The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our routine helps us manage the uncertainty of life. Coping with unpredictable periods of time can feel possible when we have a little structure in place – especially with our fitness and with food routine. This type of scheduling in our life ensures we have time for our health. As a working Mum myself this was my biggest fall out. It was my trigger in an emotional roller coaster and it was hindering my health and relationships. Once this was sorted I found phenomenal amounts of time, energy and hopefulness to really live a healthy life. Reasons for a ‘routine reboot’ with tips to make ‘routine life changers’ Routines reduce stress Having a daily routine is proven to reduce stress. As trying to remember everyday things can be extremely stressful. We tend to fill our brains up with our ‘to do’ list; which can be incredibly overwhelming and repeating on a loop in our mind. When we have a routine, our day-to-day slot in, and we
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