I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? The main reason ageing can be so uncomfortable is that it is something we cannot control. Even with all the exercises, food awareness’s, potions, or cosmetics surgeries and in the world, you can’t escape it, and that’s scary for many. One way to regain a sense of control is to learn what physiological changes you can expect. This can help you with body acceptance, but if you get this information from advertisements and media, you will be led down a false path that you can look 30-years-old forever, you just must spend the money. Try digging deeper to learn the truth about how your body will change as you experience the ageing process by reading evidence-based books. For example, middle age often brings a decrease in strength, coordination, reaction time, and sensory perception. None of this sounds fun but knowing that these changes are common can help you to normalize them for yourself instead of feeling as if you are ageing ‘poorly’. I believe there are three reasons for the
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