What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood by reducing cortisol levels and improve your sleep quality. It will increase your energy. It will improve your relationships with your loved ones. It will help you perform better at work and at life. Around three to six months, your liver gets a boost, and internal inflammation decreases. As time goes on, from six months to a year, your heart health and immune system improve. You lower your risk of long-term health problems such as cancer and heart disease. Plus you save a lot of money. Across the month, your body is likely to have benefited greatly from giving up alcohol. Better hydration and improved sleep will have increased your productivity and daily wellbeing. Your liver, stomach and skin will also have benefited from not dealing with alcohol. You’ll also have reduced your calorie intake by 3,840 for the month, if you used to drink six glasses of 175ml wine a week, or 4,320 calories over the month if you used to drink six pints of
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