Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in deficit. The human body is not complicated. The human body is simple and looking after it is easy. You only need to do three things. Yet some people want you to think it’s complicated so they can take your hard earned money. They will quote the word ‘science based’ however experience based is what we all require. We all need real, purposeful balanced wellness for longevity and this is both physical and mental. Over the 25 years I have seen in my daily role as Health and Physical educator (at ground level teaching) as well as my role as a personal trainer and writer the dangerous effect the ‘diet culture’ has bought upon our children’s bodies. I want you to teach your family the value in eating nutrient loaded foods meaning whole foods that have also been a living being. Eating from the earth. If it has also lived and breathed it will be good for your body too. Choose to eat more plants as opposed to meat which has
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