How to Talk to Your Teens About Their Health: The b.Real-Life Story As a mum, navigating the teenage years can be a challenging journey. Between school, social pressures, and the rapid changes happening in their bodies, it can be tough to know how to connect with your teen, especially when it comes to topics like health and wellness. For many parents, discussing healthy habits with their teenagers feels like walking a fine line between offering guidance and avoiding pushback. As a busy mum myself, I’ve learned that the best way to talk to your teens about their health isn’t through lectures or restrictive rules, but through building a shared experience. It’s about creating a space where they feel empowered to make their own healthy choices, while also feeling supported and heard. Here’s how I successfully connected with my teen through training and creating food together, leading to a healthier lifestyle for both of us. 1. Start with Connection, Not Control One of the biggest challenges I faced when I first started talking to my teen about health was that they didn’t want to listen. They were resistant to any suggestions I made about exercise, nutrition, or even getting more
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