‘Sustainable health and fitness tips for busy parents who want real results without extreme sacrifices’ Being a parent is a full-time job, and it can often feel like you’re running on empty. Between work, school runs, meal prep, after school sport and endless laundry piles, it’s easy to feel drained. If you’re struggling with low energy but don’t want to resort to extreme sacrifices of the foods you love! You can still feel more energized and see real results—without feeling deprived. In just 30 days, you can implement small, sustainable changes that will boost your energy, improve your mood, and help you feel healthier. Here’s how to make it happen: 1. Start Your Day with Hydration One of the quickest ways to boost your energy is to drink water as soon as you wake up. After a long night’s sleep, your body is dehydrated, and even mild dehydration can leave you feeling sluggish. Aim for a glass of water first thing in the morning, and continue to hydrate throughout the day. You can add a slice of lemon for a refreshing boost, or try an electrolyte-enhanced water if you need an extra pick-me-up. 2. Add More Protein to Your Meals
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