Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you set your mind too. All too often I hear people stuck on a repeat of their inabilities. Did you know if you repeat aloud your abilities daily then it becomes a mind habit. This mindset flip is the first step is acknowledging you are worthy to be looked up too. Go on look up to you. Eyes up, back aligned, shoulders back, deep breathe and tell yourself I believe in you. You are everything you need right now. Plan a routine with the family around important things, like family food, family fitness, family mindfulness. Make these routines into a habit. Ensure these routines are added to your daily cycle. Then repeat them. Repetition is everything.If you want to get good at something is must be repeated over and over and over. Practice makes progress. If you want to get better at something is must be practice it over and over and over. Using all facets of our brain and body by developing all skills (fine &
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