B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of the truest kind. This 10 year trialled food and fitness program is my testament to how I live. My day is filled being a teacher and working full time, parenting and running life with my two teen and as well as an online business. It’s hectic but I want you to know – you can do it. This year I turn 46 and the many pathways I have taken have lead me to the clearest understanding of how our beautiful, remarkable bodies can change on a daily basis. I encourage you to love this part and I will help you to learn to find ways to remain optimally healthy. I am very excited to have completed the ultimate food and fitness guide for you and the all the family. It is a simple and effective program that any body can start. It is a step by step program that you can choose to take at your own pace. The program begins in the mind. How to reboot those
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